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Detail Information
Session includes:
👍🏾Breath-to-movement exercises
👍🏾Emotional impulse to physical response work
👍🏾Weight, gravity, and energy flow exploration
👍🏾Sensory awareness drills
👍🏾Partner mirroring (mind-body responsiveness)
👍🏾Improvisation based on psychological states
👍🏾Short choreography integrating internal awareness
👍🏾Mind- Body awareness Exercises
This workshop explores the psychophysical relationship between mind and body through movement.
Participants will experience how thoughts, emotions, breath, and physical actions are interconnected. Through guided exercises, improvisation, and structured choreography, we awaken body awareness, emotional expression, and mental clarity.